Recalling Health -- Raw Food Diet & Living Foods Lifestyle

With your breast self exam, what are you checking for?

2009-07-03T14:54:00.003-04:00

Blog Acronyms / Abbreviations

BOA:Blessings of Abundance l BOP: Blessings of Poverty l FOTSW: Fell off the sugar wagon l HM:Holosync Meditation CD l IOP: Inconvenience of Poverty l LFL: Living Foods
Lifestyle

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VitaMix Raw Food Machine l Listen & Meditate

As I was mowing the lawn this morning, another BOP, I remembered something I wanted to tell women regarding my breast/mammography posting. This is not something I have not said before, but it bears repeating again and again in this time of economic and financial stress that people are going through.

That is… when you do your monthly self breast examination, always remember that you are checking to be sure your breast are still healthy. You are not checking to see if there is a lump or a cancer growing. You are checking to be sure your breasts are still healthy smooth vibrant and impressively awesome. Okay, maybe we don’t need all the extra adjectives, but you get my point.

The difference in attitude could save your life. If you are checking for cancer, the law of attraction promises it will eventually show up. If you’re checking for lumps, they will come too.

What made me think of this is I was remembering what the other patient in the mammography office said to me about the effectiveness of getting mammograms so you can find lumps and abnormalities early so you could begin treatment early. That kind of talk says to me that she is anticipating and expecting such results versus getting a mammogram so you could validate just how healthy your breast still are.

Some other tips for creating a healthy environment for your breast to flourish:

--Give up drinking milk, if you haven't already done so. Women have no need for cow's milk and the additional hormones and additives are a recipe for disasterous results.

--If you can give up eggs, give those up too.

--Drink fresh juices, veggies and green

--Give up white rice, white sugars and white breads. Since these are all refined and have no nutritional value and clog up your system, they will clog up your breast vessels too.

That’s all I wanted to mention for today.

BTW, this raw food thing is not going so good this week. I’m tired of salads so I am doing all kinds of things I shouldn’t be. Must find some new raw food recipes tonight. Maybe check out Brenda Cobb’s book. Seems she included some.

Have a great 4^th of July everyone.

RahRawforNow...

"Yesterday was the Left Breast, Today it is the Right…."

2009-06-24T18:20:00.005-04:00

Blog Acronyms / Abbreviations

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VitaMix Raw and Whole Foods Machine l Listen & Meditate

Well today is turning out to be a very good day.

I had to go in for a followup mammogram after I got a letter saying there was a “questionable abnormality”. After the first round of pictures (xrays), I was asked to sit in the waiting area as the doctor reviewed the evidence.

In the waiting area were two other women donning the same white cotton housecoat that I had. They were there for the same reason. We struck up a conversation. One woman said she goes through the same thing every time she comes in for a mammogram. She always has to come back and they ultimately tell her it was nothing. She started saying at least the mammo could catch any problems early so you could start treatments.

To this I responded that I would not be getting any treatments, regardless of the outcome, and that I did not believe that making a person sicker was the cure for any disease. Then I started telling her about juicing and eating raw. She said, “Did you say raw foods?”. I said yes, “Raw foods and green juices.” She responded, “Oh, I could never do that.”

Then I starting telling her Brenda Cobb’s story and how that would be the road I would take. I did not mention to her that I had already started the raw foods lifestyle, but I did mention that since she was already juicing she might consider getting a VitaMix machine.

I told her all the things it could do, including juicing the whole fruit or vegetable, making hot soups and cold ice cream, etc. But I told her the best part of it was the cleanup because that was a 15 second deal. She listened and then said, “I bet that would cost you $400 bucks or more”, to which I nodded my head.

I told her Montel Williams had the HealthMaster that I had learned about last week, but that I did not think it would be as good a machine as the VitaMix.

The attendant then called woman #1 back and told her the doctor had recommended she do an ultrasound. I gave her my business card and wished her the best.

Another attendant then informed woman #2 that she too would be having an ultrasound and directed her back into the room to get dressed and to wait in the main lobby area to be called.

As this was happening, I thought to myself that if two of the three of us were going to be getting ultrasounds, then as the third person I should probably not need to get one. B/C if I did then the Caromont Center was surely having some kind of ultrasound promotion going on .

So my attendant returns and tells me she will take a few more pictures of my breast to determine if I too needed an ultrasound since the doctor was still not sure.

She showed me the photos and the spot she kept pointing to seemed to look like many other white spots on my breast. I told her she really must have a trained eye ‘cause I wasn’t seeing it. I couldn’t figure out what made that one spot they had circled different from the others.

The short of it was that after the doctor reviewed the second set of xrays, the attendant came out and told me that I could get dressed and go home. That there was nothing there that they could see for now.

What's that you say? Nothing there? Could it be that just a few weeks on this raw diet had melted that little spot away? Only God knows for sure, but I would like to think it does matter what you eat and how you eat it. Rah Raw Rah!

So I told my mammographer (is that what they are called) this was good news and that I would continue my juicing and greens. She said to me that I was good for another year unless I started to experience problems.

She also said, “Keep doing whatever you’re doing.”

Boy. That was a relief. And yes I have decided to keep doing what I am doing with my juicing of fresh veggies and fruits and eating salads. The past two days have been a bust, what with the pan fried steak last night…I really have to get back on track.

Right now I’m drinking a green juice concoction. I don’t really like this stuff. I put too much garlic in the mixture and it is quite tangy. I usually add enough carrots and apples to mask the taste but this batch is just not what it should be.

Anyway, gotta get back to it. Planning a fresh salad for dinner. I slow cooked (crockpot) some pinto beans yesterday so will add that as my protein. I’m tempted to make a batch of cornbread to go with it, you know to celebrate the good news about my test results.

Till next time,

RahRawforNow—

P.S. Oh, as to the title of this post, the attendant told me that yesterday she had a lot of folks who were needing a recheck on their left breast, but today it was mostly right breast rechecks.

P.s. ii If you are trying out the living and raw foods lifestyle, would love to have your comments-

Holla

Meat for a Day in the Living Foods New Lifestyle Diet

2009-06-22T14:21:00.004-04:00

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VitaMix Raw Food Machine l Meditation CD

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Well, I confess. Sunday was a total bus in my new living foods lifestyle.

I ate all kinds of stuff yesterday. But if I wasn't on a raw kick, it would have been considered a good day. I had stove top boiled chicken thighs, some cooked okra (not fried), and some rice and gravy. The gravy was probably the worst of the meal b/c it contained some salt pork for seasoning. I did eat an apple, some watermelon and yes, even some Haagen's Das ice cream in a waffle cone.

So spank me with a wet noodle. Today I'm back on track, though it is not over yet. Went to get some distilled water and some more liquid juices. Added some acai to it, but I can't say that I love the taste. Just thought I would give a small bottle a try. I have to say I like the Matol acai product much much better. Matol is now Univera, and they are the people who make the "miracle in a bottle" liquid potassium supplement, KM. This store bought stuff can't match its orac value either, but until my cash flow problem goes away, it may have to do. Ah, BOP!

Ok, well gotta get some work done. I am revamping my recallinghealth.com site with a new look and new articles.

RahRawforNow--

Out

Transitioning to Raw Foods..End Week 1

2009-06-19T20:44:00.005-04:00

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Today I begin the day a little rusty. I don’t know if my generalized back pain is from sleeping on a mattress that is not as firm as it needs to be or some other health reason. I’m hoping it’s the former.

So far I have received one great big BOP. While my neighbors use their riding mowers to mow their big yards, I get to use the one I borrowed from my sister over the weekend. It is your standard push mobile. It is great exercise. I’m still sweating from the morning’s chop. Don’t know if I will ever cool back down.

Started the day off with one of those pre-packaged berry juice smoothie type mixtures that you get from the grocer. I still haven’t juiced my new supplies of veggies and fruits, but I did manage to get everything washed last night so they are sitting their waiting.

The Kale doesn’t seem to like the moisture in the air and it has already started to turn.

Yesterday evening I saw where Montel Williams has a new HealthMaster food emulsifier for sale. It reminded me of the VitaMix in terms of what it could do. Was a little cheaper and it came with a 100 year guarantee on the motor . His actually has a payment plan. $50 bucks a month for 4 payments. I’ll have to visit his website and check out all the specs.

While searching for it, I noticed a rawfoodstalk forum. May have to go back and check it out some more.

P.M.
Seems the day has gotten away from me. I have now juiced all that stuff. The kids (my two nieces, 9 and 11) did not like the green stuff so well. The carrot juice was not the best I’ve had either. I was trying to use the ones my aunt gave me before I broke open the 25 lbs of organic ones I purchased. Big mistake.

The Juiceman I have is a mess.. Is missing the part that catches the pulp when it shoots out. Another BOP. Tonight I ate instant grits and fried squash/onions and a spoonful of mac and cheese. It was filling. Added some processed sliced cheese to the grits. I know, as Maya says “When you know better, you should do better.”

RahRawforNow--

Out

Watermelon

2009-06-18T14:32:00.003-04:00

Today begins with watermelon for breakfast and a decision to create this journal to record my progression with my new living foods lifestyle. Will post on a blog.

The blog is up now.

I started reading Brenda Cobb's Livings Food Lifestyle book a couple of days ago. Brenda runs the Living Foods Institute in Atlanta. I think she also has one in another state. But I met Brenda on 13 May in 2004 at one of her free living foods seminars in Atlanta. At the time I was living in Atlanta and my interest in health led me to her.

Brenda's book talks about watermelon being one of the base foods so I figured I should start using it. I love watermelon, but I love to eat them. To date, I have not tried juicing them with the white of the rind yet. Seems such a waste not to eat the red watermelon whole. Maybe I will try it with my next one.

I mentioned in my first post that Bill Harris sent me an email on health. What I did not say is that I have his holosync meditation CD which I have been using off and on for some months now. Have decided to be more consistent with it as I implement my new LFL. It can only help. I really enjoy the Super Longevity that he included as a bonus CD. I think it will assist me in my healing.

These CDs help me get in a relaxed state without all the chanting and other going ons of meditation. They have been a God send in terms of convenience and creating change, and I might even say helping me to make the decision to change my eating habits.

When the blessings of abundance (BOA) reenter my life, I will move on to the next level of meditation CD Centerpointe offers. The Holosync CDs are really good stuff and I’m glad I found Centerpointe when I did.

Hey, when the student is ready, right?

Later this morning, I indulged by having grits and eggs and buttered toast, which my mom cooked, although I did forgo the bacon. Though tempting, I find I can usually abstain from pork and other meats with little resistance. But that bacon did look and smell good…

The sugary brown pastry cake with the syrup and walnuts that I bought the other day is still on the table. I do not think I am craving refined sugar as much now and that’s a good thing. Now if I can just do the right thing and clean my veggies and do some juicing before the afternoon cravings kick in.

Hey, at least I recognize my pattern.

I’m drinking some of that green stuff now that I bought from the store. It will serve as a substitute till I can juice my new batch of green juice in a few.

Recalling Health Raw Food Diet ... A Living Foods Lifestyle Case Study

2009-06-18T12:01:00.007-04:00

Raw Food Blog

Recalling Health to the Body

Here’s my journal/blog since beginning the Living Foods Lifestyle Raw Food Diet.

The first week (12-17 June) of entries are written from memory. The others should be a day to day rundown of the challenges, struggles and successes with this new raw food menu. I’ll be trying new raw food recipes as I attempt to get the best out of these whole living foods.

I love drinking fresh fruit and vegetable juices, so there will be some juicing recipes too.

This is a personal journal to help me map my progress, so if you are reading this Living Foods Lifestyle journal, you may find the list below useful.

BOA: Blessings of Abundance

BOP: Blessings of Povery

FOTSW: Fell off the sugar wagon

HM: Holosync Meditation CD

IOP: Inconvenience of Poverty

LFL: Living Foods Lifestyle

12 June 2009 Friday

It is enough.

This is not the health news I wanted to hear from the radiologist. I must change some things if I am to improve my quality of life, my health index and my satisfaction with life.

Right now my energy level is way down. My sleep patterns are off. I wake up tired. If I sit in one spot more than five minutes, I start to doze off. If I sit behind a red light too long when driving, I start to doze off.

I’m overweight, need to lose about 50-65 pounds. I’ve reached the “weightless” mark. This means I often make the scale go to the “O” mark, meaning I’m 200 lbs or over. My cholesterol reading, last taken, was about 270. My blood pressure about 135/80.

My mental clarity is not as sharp as it used to be. I feel some early signs of dementia. I can’t access certain centers of my recall as I used to.

I have an infection of my gums that may be contributing to some of these problems. I have mercury amalgam fillings that I would like to have removed.

On a positive note, I do walk the yard dog two to three times a week around the block, maybe half a mile each time.

So, today I’m committing to beginning a new way of eating and living.

Today I commit to giving the raw food lifestyle a try. It should be easier than dieting and much less painful.

13 June 2009 Saturday

Started new raw foodist lifestyle. I know I do not know what I’m doing, but will do it anyway.

The IOP means I have to do it without a VitaMix machine. This machine has about 14 different blenders in one, plus a whole food vegetable and fruit juicer, hot soup maker and even ice cream maker. It’s an easy way to make nut butters and grind grains and will do just about anything else you need to do to make being a raw foodist a pleasure and not a chore.

The best part of the VitaMix machine is the clean up. Only 15-30 seconds versus the 15 minutes with my traditional juicer. That fact alone could mean the difference between me sticking with the lifestyle or going back to the old way of eating. I’ll call my brother up to ask if he will donate his to me. I already know his answer, but I’ll call anyway.

Today I purchased and cleaned pounds and pounds of veggies. The good part is that I have tried the vegetarian lifestyle before so I do know a few things. So I gathered my salt and apple cider vinegar and used them to wash my veggies in the kitchen sink. I added just a drop of dish detergent b/c I did not have a regular veggie cleaner mix.

Cucumbers, carrots, lemons, kale, mustard greens, celery, apples, radishes, watermelon—all so colorful in the sink. It did bring back old memories. The difference is now I am living with my mom and a couple of other folks so finding a place to keep this food in the refrigerator will prove a challenge.

I can remember when I was living in Israel, and buying a chicken for the first time. It was then that I had decided to become a vegetarian before. That was in 1995 or so. I stuck with it for about 18 months. But the reason I did it was twofold. I did not like trying to get the extra feathers out the chicken there. In America, the chickens you get from the grocery store are almost clean with only a little extra cleaning needed. This chicken, on the other hand, had feathers that you had to pluck out. I never bought another raw chicken in Israel throughout my four year stay. The fish was too expensive for me to buy, so it made becoming a vegetarian a no-brainer.

When I really got serious about being a vegetarian was actually when a friend of my roommate came to the Holy Land on Bahá'í Pilgrimage. He had lost hundreds of pounds from incorporating the living foods lifestyle into his diet. He looked radiant. He had a happy disposition and he showed me his driver’s license to prove how much weight he had shed.

This gentleman also gave me a two page list of things the raw foodist should adhere to. I kept that piece of paper all these years, and in 2007, added the information to my Recalling Health Guide in the section on Natural Nutrition. It was great information then, and I think I will soon revisit it to remind myself of a few thing.

Today, I made a fresh garden salad for lunch. Mom suggested fried fish would be great for dinner. I agreed. Had some. Don’t know that I will give up fish in the short term. It is one of my favorite foods. The other meats are not a problem to give up. Fish is a problem to give up. It may be the last to go, if it ever goes. Time will tell. I’m already severely allergic to crab meat so all shell fish are already out of my diet.

Tomorrow I will juice some stuff. I do not have the energy to do it today.

Falling off the sugar wagon (FOTSW): My addiction to sugar in the form of cakes and pastries may be why I am overweight. This addiction will visit me during the course of implementing this new lifestyle, this new way of eating so I may as well create this “falling off the sugar wagon” addition to my journal so I can notate it.

So here goes: today I ate a chunk of delicious homemade pound cake given to me by my niece at my sister’s house. I had planned to take a bite and give the rest of it to my sister to finish, but the temptation was too great after that first delectable mouthful.

I ate the whole piece.

I enjoyed it.

I have no regrets about that. I am just beginning this new diet, and refined sugars will eventually be eliminated, but for now, I will just do my best. I have failed in this arena before. I may fail again. I will try to do better tomorrow.

14 June 2009

Ate well today. Juiced some lemonade made with three apples and a half of lemon. It was delicious. I also juiced some carrot juice. Then I made my green juices using the kale and mustard greens with some added carrots to mask the taste. Then I made what I considered to be my detox, antioxidant juice by using the greens, adding about 3 cloves of garlic, some celery and radishes. I combined this with carrot juice, again to mask the taste and make it more agreeable to my tastebuds. I poured all three juice concoctions into those little individual water bottles. This is what I would be drinking with my fresh salads for the next few days. Life is good.

15 June 2009 Monday

Today I rested a lot. The BOP means you can take a day to rest if you want to. Am trying to get my sleeping habits back in check. So I am trying to get to bed by 11 p.m. each night. This will be a drastic change since I am a night person and it means nothing to me to shut down at 4 a.m. in the morning and still want to stay up longer.

Today I opened an email from Bill Harris of Centerpointe and he directed me to this website on health, so I went to hear the video. They had an interesting perspective and I learned some things I did not know. Like they suggest you walk barefooted as much as possible to recreate a sense of balance. They also talked about reducing your shower temperature, alternating between warm and cold water to build up your immune system. This I already knew. They discussed some other things that I do not recall. I probably need to go back and relisten to it to remember more.

I called my little brother today, the one with the VitaMix machine. As expected, he LOL, said he could not part with it. I told him if he only knew the reason I needed it, that he would just give it to me without giving me such a hard time. He said he knew the reason I needed it. I asked him what, and he said “for your health”. I thought, Yeah. For my health. Ah, the IOP.

FOTSW: Today I bought some sugary cake with nuts and syrup on top. I ate two chunks before heading into the library. The rest I took home and sat on the table hoping others would eat it.

16 June 2009 Tuesday

Oatmeal for breakfast. I suppose this is ok. I don’t usually cook my oatmeal on the stove. I usually just take the hot water from the tea pot and pour it on the oatmeal and let it sit for five minutes. Our coffee/tea pot does not heat water to boiling so I hope this is okay for the LFL. Anyway, it will have to be for now. I do not have a substitute for breakfast foods yet.

Ate a fresh veggie salad with spinach, spring greens, broccoli, walnuts and a chopped up boiled egg with some ranch salad dressing from the bottle. I know I will need to clean up the use of salad dressing from the bottle and maybe should even give up the eggs. That will come. Right now I am using what I have. I also had toasted 7 grain wheat bread with real butter to add some fiber to the recipe and to make the salad appear more filling. The nuts and egg were for my protein. As someone who comes from a family history of diabetes, I realize I have to have protein with my meals, especially since I still have sweets in my diet. For dinner I had the same salad, but I added some canned organic black beans to the mixture. Oh yum yum.

17 June 2009

Yesterday, I ate watermelon for breakfast. Finished off the last of my juice concoctions, went grocery shopping to replenish my veggie and fruit supply. Had a garden salad, same as yesterday but without the egg, and instead of black beans I used canned blackeye peas by Hancock. I am using the canned beans that are made without pork. I know I should not be doing canned goods, but that is what I can do for now.